SUMMER INTERNSHIP CERTIFICATE COURSE (NEP-CCF-2020)
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Yoga and Self-defense
SOVARANI MEMORIAL COLLEGE
THREE MONTH SELF DEFENCE CERTIFICATE COURSE (ONLY WOMEN)
Course outcome: The participants will able to-
1) Improve body language.
2) Use protection skills against assaults in every day situation
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SL NO
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TOPIC
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MARKS
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DAYS
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1
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Middle Punch, Face Block, Middle Block, Lower Block, Front Kick.
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20
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20
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2
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Face and Lower Punch back movement & Stance Horse Kick.
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20
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20
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3
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Kata-Taigyoku shodan front & back movement with hand techniques.
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20
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20
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4
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Front & Back movment with leg techniques.
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20
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20
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5
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Counter attack, Bending & Doding.
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10
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10
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Students will be continuously evaluated through participation and performance
SOVARANI MEMORIAL COLLEGE
THREE MONTH YOGA CERTIFICATE COURSE
SYLLABUS
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SL NO
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SUBJECT / TOPIC
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MARKS
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DAYS
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1
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Patanjali Yogasutra (Sadhana Pada)
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10
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15
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2
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Shiva Yoga
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20
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05
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3
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Karma Yoga (Bhagavad Gita)
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10
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15
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4
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Bhakti Yoga (Bhagavad Gita)
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10
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17
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SL NO
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PRACTICUM-I
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MARKS
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DAYS
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1
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Breathing Practices
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10
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05
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2
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Surya Namaskar
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05
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06
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3
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Pranayama
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10
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03
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4
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Hymns and Hasta Mudra Recitation
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10
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10
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5
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Yogasana
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05
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10
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6
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Concept of body, health and diseases
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10
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04
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